Fat Loss Program

Many people believe that a proper fat loss program involves restricting calories and exercising. Then there are others that believe the best fat loss program can be found through weight lifting.

Well, according to Craig Ballantyne, (a famous training advisor), diet is not the answer at all, while weight training is only part of the solution. Instead, he feels dieters need to focus turbulence training, a fat loss program he created that uses special types of exercises to shape the bodies of both men and women.

If one decides to use turbulence training as their fat loss program, they would be working three to four times a week. They would be using a variety of weights, such as dumbbells, kettle bells and barbells.

These contribute to their resistance training, which is the first phase of a turbulence program. The second phase involves interval training. Interval training covers a variety of exercises, such as sprinting, biking or exercising on cardio machines.

Through combining resistance and interval training, the body burns not only fat but also any carbohydrates that might have been consumed before hand. This means that a dieter doesn’t have to feel guilty if they indulged on carbs that have traditionally been off-limits, such as white bread, pasta or even sweets.

When they do turbulence training these carbs will get burned off before and even after the exercise session has ended. With turbulence training, the body gets an incredible boost in metabolism, so calories are being burned even if it’s been several hours since the actual workout.

As a fat loss program, turbulence training is available to both men and women. Men get a chance to build a muscular physique, while women will become toned without sacrificing their femininity. Even though turbulence training does involve some weight lifting, the nature of the program allows women to build muscle without getting the ‘hard’ bodies that are traditionally associated with body building.

Can everyone use turbulence training as a fat loss program? Generally yes, though there are some exceptions. For example, individuals with heart problems need to consult with a doctor before undergoing turbulence training.

Pregnant women may need to avoid the training altogether, though lighter forms of the program may be acceptable.

Looking for a healthy, fast and effective way to lose weight? Strip that fat will get you there – Click Here to visit the Strip That Fat website.

FatLossTips.com